diet
diet – fixed IBS, got insomnia. cuz rice+ meat, can eat and eat. thus eating more, esp late at night.
fixed IBS
clean test
nap tracking spreadsheet
simple math scoring
eliminated fat
got better
got insomnia
rice + meat, can eat and eat
middle methionine
thus eating more late at night
also, flourescent light exposure: http://blog.sethroberts.net/2013/11/12/orange-glasses-at-night-improve-sleep/
solution – diet checklist
hottnotes http://www.hottnotes.com/
new koans – go thru whole set
new identity – man of peace and civilization
playing close combat 3.
celebrating victory over IBS, also willpower lowered cuz overeat, insomnia. bright screen reinforces. all nighter. (no IBS! cured!)
WWII. The greatest war. The death of Christendom.
youthful rage and deathwish
slayer200. Ended Kant relativist dark age.
made the nuke. it’s over. war is won
don’t mean that my piece was the only. giants such as Tex, Jim, Vox, Moldbug, Mystery, McDowell.
But history follows philosophy. That’s how you define centuries.
Rest of my work? Some details: productivity, health.
And the organizing, refining work of the Neanderthal cause, initiated by Tex. Another nuke.
what’s next? why am I still alive?
But the great service to my God is done. All flesh withers. The truth lives on. And I have defended her. My deepsock mission is done.
So what now? I can die.
Build the Kingdom. Build the West
Not war. Civilization. Love.
Illuminatus happiness
illuminatus freedom right brain release
permanent vacation
”state”
smell the mist
Thal neo-spartan
Saw a heartbreakingly Thal face, like doompony, on way to work today.
Immediately smiled.
This is where my heart lives now.
That such people exist, is a reason to be. To have a people.
Thal neo-Spartan
** diet checklist
COOKING:
- [ ] if all not cooked, cook all, clean all
- [ ] cook chicken and rice in pot. recook rice.
- [ ] rice gruel dilute
PREPPING:
- [X] taste blue ice while waiting with clean spoon http://www.westonaprice.org/cod-liver-oil/cod-liver-oil-basics
- [X] minimum 150g shrimp and maximum 1/2 chicken breast in each bowl
- [X] microwave hot
- [ ] add colostrum
EATING:
- [X] eat outside, always
- [X] take supplements last to change mouthtaste
POST BOWL:
- [ ] brush teeth
- [ ] smoke
